Beth Main is an ADHD coach, therapist, and the founder of ADHD Solutions. She specializes in helping people with Attention Deficit / Hyperactivity Disorder overcome their challenges and achieve success. Beth also has specialized training and experience with issues such as trauma, depression, anxiety, obsessive-compulsive disorder, grief, attachment, and adjusting to new situations. She uses a primarily solution-focused approach in her work with both coaching and therapy clients.

Based in south central Pennsylvania, Beth works with people all over the United States, as well as internationally, via phone or Skype. She meets with local clients in her Camp Hill, PA office overlooking the Conodoguinet creek.

Beth has been a professional ADHD coach since 2006. She received her ADHD coaching certification from the Institute for the Advancement of ADHD Coaching (IAAC), which was the first independent worldwide ADHD coach credentialing organization. She holds both the Board Certified Coach (BCC) designation from the Center for Credentialing and Education (CCE), and is a Licensed Professional Counselor (LPC) in the state of Pennsylvania.  She received her master's degree in Counseling from Messiah College. Additionally, she holds a Bachelor of Science in Business Administration from Shippensburg University.  

Prior to following her dream of becoming a coach and therapist, Beth had a successful career as an Information Technology Project Manager / Business Analyst for a retirement services firm. She held progressively responsible positions with the same company for 18 years. That is where she learned to overcome her own focus challenges and ultimately mentored others to do the same. This first career prepared her well: identifying and resolving problems, developing and improving processes, and motivating people are all skills she now utilizes as an ADHD coach. She knows firsthand how to make it in the corporate world despite having ADHD.

On a personal level, Beth lives with her husband, horses, chickens, cats, and miniature Australian Shepherd. She enjoys horses, backpacking, hiking, trail running, kayaking (whitewater and recreational), and creating mosaic art.  Her motto? "Never underestimate the power of positive thinking."