Posts Tagged ‘focus’

A writer’s perspective: The challenges of ADD

Monday, April 12th, 2010

This post was written by guest blogger and unpublished fiction novelist Matt Chiappino:

As both a budding fiction writer and a person with ADD I’ve noticed a few similarities between the career and the condition. ADD can actually be a boon or a hindrance depending on the situation. In some ways the condition can almost prove helpful, as the ADD mentality is certainly creative in nature. I’ve found myself rattling off idea after idea once I get those creative juices flowing. It’s when the actual work part comes along, focusing on a single chapter, organizing and editing my manuscript, where problems start to surface. So even though I’m not an officially published author yet I thought I’d jot down a few thoughts I had on writing and the condition based on personal experience.

FOCUS: The hallmark of ADD. One day I could be doing great. I’m focused on what I need to be, my thoughts and mind zeroed in on that critical chapter or paragraph. The next day I might not be there at all, instead thinking about how I’ve going to have a bad day at work because someone called off and we’re shorthanded blah blah blah. Outside of medication, which works for some like me but not all, the best way to focus one’s mind is during those spare moments of open mental acuity when one’s mind is unencumbered by distractions. When I want to work but can’t blot out the day’s events past or present I might try taking a quick shower. Not only do I feel physically clean, it gives my mind a chance to eject the clutter and junk clogging it and let me refocus with a fresh perspective. Or might try to lay down and take a nap. Even if I sleep just an hour or two, the sheer fact of disconnecting from the junk lets me wake up fresh and renewed, like starting over with a clean slate. The key here is to get that instance of hyper-focus that comes every so often when are minds are latched onto something for a significant time and latch onto a subject of our choice.

PATIENCE: Yes, I know, that dreaded word we’ve all come to hate hearing. I’m no different. A huge part of writing anything though, is patience and persistence. Especially with the longer projects like novels, one has to keep plugging away, writing, rewriting, revising, several times over. Writing is a lengthy process that’s difficult for most people to see through to the end. With ADD thrown in, it can be even more frustrating. But it’s not impossible if one wants it bad enough and is willing to put forth the effort. The best way I’ve found to be productive writing is in small pieces. Don’t sit down and tell yourself it’s time to write the next best-selling novel or short story, it could very well lead to excess pressure or perfectionism. Just write a little bit at a time, say one page a day. It doesn’t sound like much, but think about it. One page a day is 365 pages in a year, a full length novel. Granted, it still takes time for revision and editing, but the bulk of the work, and focus, is already done. Turn creativity into part of the daily routine. Even if you can’t write a full page for whatever reason, just dedicating time every day to creative work does wonders for productivity. And when you do accomplish your goal for the day, treat yourself somehow. Make sure to remind yourself you’re doing well when you are and that every page, every hour spent working is another step closer to the goal. It does wonders for keeping up with the next issue.

CONFIDENCE: From what I’ve seen and lived, the insidious nature of ADD isn’t the condition in itself but the real world implications it often has on the person dealing with it. Unable to budget priorities, unable to get or hold down a job, feeling like a complete failure at life itself as you see your friends and family succeed with apparent ease while you struggle with basic survival, all that tends to devastate one’s belief in their own ability. And nothing kills a writing session faster than self-doubt. This sucks…no one’s going to like it…I’m going to fail again, that’s the ADD talking, don’t listen to it. With focus, patience, and confidence you will succeed. Don’t hope you will, know you will. Imagine yourself standing on a podium, answering a bazillion questions about your best selling novel or short stories or whatever, while getting your picture taken by the media. Healthy fantasies like that help keep people going during times of difficulty so don’t be ashamed to use them.

PUTTING YOURSELF OUT THERE: For a lot of people this is the most difficult element, not just with writing but anything creative in nature. Let’s face it, words can hurt, and negative criticism of something you’ve spent months or even years on hurts so much more. But as much as we all love positive feedback, as writers we need the negative feedback. We need to know what we’re doing wrong to learn from it in future. Take in the criticisms, not to heart but examine them rationally. Are they right? Are their points valid about my work? Some will give you constructive feedback that you can use to good effect in future. And others will just spit fire with no constructive use to the writer. You have to be daring, willing to face any fears of hurtful criticism or slander to make a writing career.

Case in point, I have a confession to make. Even though I’ve written and used the internet extensively I’ve never actually had anything posted for the whole world to see. The fact is I’m terrified of the world at large, but it’s a fear I have to conquer if I’m going to be successful. This very blog post you’ve just read is my own way of facing that fear. I hope you found it interesting.

And thank you so much Beth, for giving me the opportunity.

- Matt Chiappino

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TIme Management Workshop on January 28, 2010

Thursday, January 14th, 2010

When people ask me how I learned to manage my own ADHD, I often tell the story of a very supportive boss I had back in the 90s, who helped me develop organization, planning, and time management skills. That boss, Kent Frese, is now a nationally recognized expert in leadership development, strategic planning, business development, and operations process improvement as the president of Leadership Management Institute.

Kent is offering a time management workshop on January 28, 2010 at the West Shore Country Club in Camp Hill, PA. This workshop would be great for anyone who could benefit from an improved understanding of goal setting, focus on high payoff activities and good time management practices.

The cost is $249 and includes a 12-month My-Tyme planner.

More details are available on the LMI web site.


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Improve your focus with water

Monday, April 6th, 2009

You know that water is essential to life.  But did you know that even mild dehydration impairs your ability to focus?  Estimates are that 75% of us are chronically dehydrated, so it’s likely that this applies to you.

Don’t wait until you’re thirsty to get a drink.  By that time, you’re already mildly dehydrated.  Here are some other warning signs:

  • Headache
  • Fatigue
  • Dry mouth, throat, and/or lips
  • Dark urine
  • Heat intolerance
  • Lightheadedness or dizziness
  • If, when you pinch the skin on the back of your hand, it drops back slowly

Here are some easy ways to keep dehydration from affecting your focus:

  • Keep a large container of water, or a cooler, near your work area to increase the convenience factor
  • Bring a water bottle with you every time you get in the car. Finish it by the time you get to your destination.
  • Set a daily goal, and use a checklist to track the amount of water you consume.   You may be surprised at how little you’re actually drinking.
  • Watch your caffeine intake, since caffeine actually dehydrates your body
  • Keep lemon or orange slices in the refrigerator and use them to add flavor to your water
  • Make getting a drink part of your break routine
  • In the winter, use a humidifier or set out bowls of water to decrease the amount of water you lose through your skin

I’m not suggesting that water can cure ADHD.  But staying well hydrated gives you one more way to fight it.

I had one of the dreaded “brain shutdowns” in my martial arts class the other night.  I also had a headache, less energy than usual, and got lightheaded after a few strenuous drills.  Failed the skin pinch test.  Looking back on the day I realized that I had consumed very little water.  Was the brain shutdown a coincidence?  I don’t think so.  I guarantee you I’ll be well hydrated for the next class.

I’ll close with this question from comedian Lily Tomlin:

The formula for water is H2O. Is the formula for an ice cube H2O squared?

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Stay on task with Instant Boss

Sunday, February 15th, 2009

Sometimes you can get more done with two hours of sustained effort than you can in an entire day.  There’s a great little free computer application called Instant Boss that helps keep you on task.  Like a real boss, it tells you when to work and when to take breaks.

Here’s how it works:

  • You tell The Boss how long you think you can work without getting distracted, how long of a break you need, and how many times to repeat the cycle.  For example, maybe you decide to work for 25 minutes, take a five minute break, and repeat that four times.  That gives you a total work session of two hours.
  • You start the timer
  • The Boss tells you when it’s time to take a break
  • The Boss tells you when it’s time to get back to work
  • The Boss tells you when you’re done for the day

Instant Boss

This is a beautiful thing for those of us who do well with timers, but aren’t so good about setting them for breaks - or setting them again afterward.

There is a bit of flexibility in case your good intentions are unrealistic.  You can tell it you want to extend your break, or skip your break, or stop the clock to answer the phone.  But try your best to follow the schedule.  The results will be worth it.

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