Posts Tagged ‘workshop’

TIme Management Workshop on January 28, 2010

Thursday, January 14th, 2010

When people ask me how I learned to manage my own ADHD, I often tell the story of a very supportive boss I had back in the 90s, who helped me develop organization, planning, and time management skills. That boss, Kent Frese, is now a nationally recognized expert in leadership development, strategic planning, business development, and operations process improvement as the president of Leadership Management Institute.

Kent is offering a time management workshop on January 28, 2010 at the West Shore Country Club in Camp Hill, PA. This workshop would be great for anyone who could benefit from an improved understanding of goal setting, focus on high payoff activities and good time management practices.

The cost is $249 and includes a 12-month My-Tyme planner.

More details are available on the LMI web site.


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Workshop: Introduction to Meditation and Yoga for People with ADHD

Friday, September 18th, 2009

Are you looking for holistic options to help you manage your Attention Deficit / Hyperactivity Disorder?   Yoga and meditation are both excellent choices.  They can help you increase your attention span and self control, while decreasing restlessness and tension.

I’ve teamed up with Tina Stroh and Ron Blouch, co-owners of the Just Plain Yoga Studio here in Camp Hill, to offer a two hour workshop on meditation, yoga, and ADHD.  If you are even mildly affected by ADHD-like symptoms, including distractibility, impulsivity, and/or hyperactivity (which usually manifests as restlessness in adults), you won’t want to miss this one.

Here’s what you’ll learn:

  • How yoga and meditation can reduce ADHD symptoms
  • Meditation techniques designed specifically for people who have trouble concentrating
  • ADHD-friendly yoga techniques that can calm the mind and body to help improve your ability to focus
  • Success strategies for integrating yoga and meditation into your daily life

This introductory workshop is designed for adult beginners.  There are no prerequisites or advanced knowledge required.  You don’t even have to be able to sit still for very long.

Date:  Saturday October 10, 2009, 1:00 - 3:00 p.m.

Cost: $45 by October 2, $55 thereafter

Location:  Just Plain Yoga Studio, 1845 Market St. & 19th, Camp Hill, PA

Register online at www.justplainyoga.com  or call 717.975.YOGA

Give me a call if you have questions or would like more information.  I hope to see you there!

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