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Groups and Workshops
The ADHD Solutions Discussion Group
A free discussion and support group for adults with Attention Deficit Disorder to be held the second Tuesday of every month from noon to 1:00 p.m. in Camp Hill, PA (more...)
Better Living with Adult ADHD - 8 Week Workshop Series
Gain proven strategies for better living with ADHD at home and at work in this 8-week program for adults (more...)
Cope Better, Work Better, Live Better
A three hour hands-on stress management workshop for adults with Attention Deficit Disorder (more...)
The ADHD Solutions Discussion Group
Are you struggling with the symptoms of adult Attention Deficit Disorder (ADD/ADHD)? Are you near Camp Hill, Pennsylvania at lunchtime? If so, you're invited to join the ADHD Solutions Discussion Group, a free monthly discussion/support group for adults. Meetings will be held the second Tuesday of every month.
Next Meeting Date: July 13, 2010
Time: 12:00 to 1:00 p.m.
Location: The Cornerstone Coffeehouse's Culinary Kitchen (i.e. the back room), 2133 Market Street, Camp Hill, PA
Cost: Free!
Arrive early if you'd like to purchase lunch, coffee, or a light snack from Cornerstone's regular menu.
The ADHD Solutions Discussion Group is the place to meet people who share similar issues, feel understood, and get answers. Led by Certified ADHD Coach Beth Main, we'll share ideas, strategies, and solutions for your ADHD-related challenges. So bring your questions and concerns! Topics will include treatment options, workplace issues, dealing with frustration, controlling impulsivity, relationships, parenting, time management, improving follow-through, and much much more. All adults who struggle with attention-related issues are encouraged to attend.
Reservations are greatly appreciated but not required. RSVP to beth@adhdsolutions.net or call (717)441-4354 no later than 8:00 a.m. the day of the event.
Better Living with Adult ADHD - 8 Week Workshop Series
Gain proven strategies for better living with ADHD at work and at home in this 8-week program for adults. Topics include:
Understanding the nature of adult ADHD
Treatment options, including medication and holistic approaches
Overcoming procrastination
Workplace issues
Getting and staying organized
Time management, including planning, scheduling, and prioritizing
Staying focused
Effective communication
Here's how it works:
Workshop sessions will be held once a week for eight weeks, on Thursdays from noon to 1:00 p.m. in Camp Hill, PA.
There will be a conference phone in the meeting room for anyone who would prefer to attend via phone.
There will be a maximum of six participants.
Ongoing email support is included.
Cost is $160 for the entire program - that's just $20 per week.
The next workshop will begin in late summer 2010. Watch this page or contact Beth for dates and times.
Cope Better, Work Better, Live Better
A free, three-hour, hands-on, stress-management workshop for adults with Attention Deficit Disorder. Produced by Omega Prime and co-presented by Susan Withers and Beth Main.
Stress is part of living with ADHD. If we can get our stress under control, we will be much better equipped to manage our ADHD symptoms. We often don’t think too much about a stressful day in terms of why the day was stressful, what contributed to the stress, and how we can make future days less stressful. Often at night, we just want to forget what happened during the day.
In this three-hour training, we explore the topic of stress more deeply and practice six stress-management techniques to help you manage stress and reduce its impact on your life. The main focus of this course is on stress in the workplace; however, this training also applies to stress in your personal life.
After participating in this workshop, you should be able to:
Describe what stress is and identify sources of stress
Explain the physical, emotional, and relational effects of stress
List the ways stress impacts your ADHD symptoms
Compare and contrast strategies for coping with stress and stressful situations
Describe why incorporating stress-management techniques at work benefits both employers and employees
Integrate stress-management techniques in your work and personal life
The next workshop will be held in fall 2010. Watch this page or contact Beth for date and time.
