Spring Wellness Seminar

I'll be one of three presenters at the Spring Wellness Seminar on Saturday April 4  at the Dulles South Community Center in South Riding, VA.  Here's the lineup:

  • Positive Practice

Maybe you are worried about finances. Or your work environment isn’t encouraging. Or at home you find yourself snapping at others when you don’t really mean to. It’s easy to be negative, sarcastic, cynical, or even just plain down in the dumps. Being positive is a skill - not something we either have or we don’t. Learn ways to overcome negative habits and reshape our thoughts, words and behavior to create a healthy, positive atmosphere.

AJ Ikner is a classical musician, new mom and a YogaFit trained instructor who has been practicing yoga since 1998. She is the owner of the AJYOGA studio in South Riding.


  • If You Could ‘Just Do It’ You’d Be Done By Now

You've been putting off the Big Project for way longer than you want to admit. Now is the time to get past the anxiety, uncertainty, and whatever else has been keeping you from getting it done.    In this workshop, you will get motivated, create an action plan, and come away with the tools you need to get going – and accomplish your goal! Participants are asked to bring a topic to work on. (Here are a few examples:  organize your basement, remodel your kitchen, start a business, change careers, go back to school.)

Beth Prosser is an ADHD & Life coach.  She helps adults as well as teens clarify and achieve their personal, professional, and/or academic goals. www.bethprosser.com


  • Self-Healing with Reiki

Reiki is a simple, natural method of energy healing that was developed in Japan and is used to promote overall health and well-being. Many people use Reiki to restore balance, reduce stress and anxiety, release pain from headaches, backaches, and stomach aches, improve insomnia, and for addressing emotional and mental issues. Reiki can be practiced as a form of self-care or be received from a Reiki practitioner as a complement to all other medical and therapeutic practices. The practice and benefits of Reiki will be briefly discussed and a method for self-healing will be shared

Liz Holcomb is a certified Reiki Master-Teacher in the Usui Shiki Ryoho Tradition. She practices and teaches Reiki in Leesburg, Virginia.

The cost for the seminar is $25.00.  Sign up on the AJYOGA web site at www.ajyoga.com, under "Special Events".