Featured on ADDitudemag.com: How to finish what you started

For adults with ADHD, keeping a mental to-do list just doesn't work. It takes up brain bandwidth you could be using for other things. You forget stuff, and then remember while you're in the middle of doing something else. You jump up to do it, and never go back to the original thing. Your natural tendency for impulsivity takes over, and that can be stressful. Detailed planning is the answer.

Often, adults with ADHD only try new organizational and time management strategies when they feel immense pressure — at work, at home, in social situations — that makes them feel they need to change something, right away. But, organizing under pressure can't be done. You need to disconnect from feelings of, "If I screw this up..." and take some quiet time to do the organizational thinking...

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