When you were a kid, how often did you hear things like:
“You’re just lazy.”
“You need to try harder.”
“Why can’t you be more like everyone else?”

If you have ADHD or AuDHD (autism and ADHD), chances are you’ve been misunderstood for most of your life. You’ve worked three times harder just to keep up—and still felt like you were falling short. Over time, those messages can wear you down.

You may be dealing with anxiety, low self-esteem, chronic overwhelm, or burnout – not because you’re broken, but because you’ve had to adapt to a world that doesn’t always work the way your brain does.

Adult ADHD counseling can help.

Whether you’re undiagnosed, newly diagnosed, or have known for years, therapy can help you better understand how your mind works. And what actually helps. Together, we’ll explore new ways of approaching focus, motivation, organization, emotional regulation, and all the messy parts of daily life. The goal isn’t to change who you are. It’s to help you move through the world with less struggle and more confidence, clarity, and self-trust.

A neurodiversity-affirming, results-focused approach

As a neurodivergent therapist, I bring both personal insight and professional tools to our work. I understand how ADHD and AuDHD can impact daily life — and I also know you’re here because you want things to change.

Our work will be collaborative, practical, and tailored to your brain. Depending on your needs, I may integrate methods like:

• CBT (Cognitive Behavior Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• EFT (Emotional Freedom Techniques / Tapping)
• IFS (Internal Family Systems, or “parts work”)

These approaches can help you move past patterns that feel stuck — whether it’s emotional reactivity, shame, or that constant sense of “not doing enough.” They’re not just about insight; they’re about helping you make real shifts in how you feel and function.

You don’t have to power through on your own. Therapy can be a space to feel understood, experiment with new strategies, and unlearn the shame that’s built up over the years. Together, we’ll look at what’s getting in your way — and build systems, habits, and coping tools that fit your life.