ADHD Coaching and Therapy for Adults
You’re smart, driven, and full of ideas. Yet no matter how hard you try, the important things just aren’t getting done. Sound familiar? If you’re an adult with Attention Deficit / Hyperactivity Disorder (ADHD), or if you’re autistic and also have ADHD (AuDHD), everyday life can feel overwhelming. You’re probably struggling with:
- Focus and concentration
- Time management
- Planning, prioritizing, and follow-through
- Organization
- Decision making
- Procrastination and missed deadlines
- Overwhelm and stress
- Communication and relationships
These challenges aren’t character flaws – they’re the result of real neurological differences. And you don’t have to navigate them alone. With the right support, you can develop the skills, systems, and strategies that actually work for you.
I get it – because I live it.
I’m Beth Main, a board certified coach (BCC) and professional counselor licensed in Pennsylvania (LPC) and Maine (LCPC). I help neurodivergent adults create practical strategies that fit how their brain works. Because progress happens when you stop forcing yourself to work like everyone else, and start working with your brain instead of against it.
I have ADHD myself. So I know what it’s like to live with a brain that doesn’t always follow the script. That’s one reason I’m so passionate about this work: I truly understand where you’re coming from. As one client put it:
“Beth has a very calming ‘we’re in this together as a team’ approach. She’s a great listener, challenges your thinking, and helps you see things from new perspectives. Her suggestions and strategies are incredibly helpful.”
Sign up for a Weekly ADHD Solution
Would you like some free strategies for managing ADHD? Sign up here for my Weekly ADHD Solution. You’ll get a helpful tip delivered via email every week. You’ll also receive my “Top Ten ADHD Solutions” so you can get some first-rate ideas and insight right now. (You may unsubscribe any time, and your personal information will never be sold.)
Imagine a life that feels less chaotic.
Whether your goals are personal, professional, or academic, we’ll work together so you can:
- Get clear on what you want
- Build on your strengths
- Create a plan that makes sense for you
- Set up the right structure so you can follow through
- Focus on what matters most — and ultimately, feel better about yourself
You don’t have to “just try harder.” You need the right tools, support, and understanding.
Coaching and counseling sessions are available by secure video, telephone, or at my office in Phillips, Maine.