Services
I offer counseling for clients in Pennsylvania and Maine, and coaching for clients across the U.S. and internationally. The approach we choose depends on your unique situation. We can shift between coaching and therapy as your needs evolve. If you’re not sure where to begin, that’s okay—we’ll figure it out together. Click a box below to learn more about each service:
Sessions can be held remotely, by phone or video, so you can get support wherever you are. In-person sessions are also available at my office in Phillips, Maine.
Who I Help
People come to me with all kinds of ADHD-related challenges. Here are just a few examples of who I work with:
- Adults with diagnosed or suspected ADHD or AuDHD
- Couples struggling with ADHD-related tension
- Professionals overwhelmed by invisible executive function gaps
- Entrepreneurs balancing multiple roles, or just starting out
- Highly sensitive people (HSP)
- Late-diagnosed adults learning to understand their brain
- People navigating ADHD alongside anxiety, depression, or trauma
- Those looking to rebuild confidence and self-esteem after years of struggle
If you’re self-aware, open to learning, and ready to try new strategies—even if you’ve struggled before – this work can be a great fit.
That said, I might not be the best match for everyone. I do not work with kids or teens. I struggle with sarcasm (hence, no teens). I’m also not a good fit for individuals with very high support needs—for example, those who are non-verbal or need assistance with basic daily living tasks.
And if you’re here mainly to make someone else happy, this probably won’t be a good use of your time. This kind of work takes some level of internal motivation and willingness to engage—even if things feel messy or uncertain at first. But if you’re ready to show up and try (imperfectly is fine), I’m right here with you.
My style is practical, warm, and collaborative. I honor and respect who you are – I’m neurodiversity-affirming and LGBTQ+ affirming. Together, we’ll identify what’s not working, figure out why, and build tools and habits that align with the way your brain works. We’ll move at a pace that feels manageable and sustainable.